CoreEX: A Comprehensive Exercise Program for Physical Therapy
CoreEX is a lifestyle app developed by John Kwon. It offers a comprehensive library of over 500+ therapeutic-specific exercises, presented through video footage and written instructions. Designed for individuals seeking physical therapy, CoreEX allows users to build customized exercise programs based on their specific physical ailments.
With CoreEX, users can access their personalized home exercise programs anytime and anywhere. The app provides tutorial videos to assist in the completion of the exercise routines, ensuring proper positioning and targeting the correct muscle groups. The exercise library covers a wide range of stability, mobility, flexibility, strength, and proprioceptive exercises, catering to various physical therapy needs.
One of the standout features of CoreEX is the availability of over 100+ common physical therapy protocols. These protocols cover a wide range of areas, from the Cervical Spine to the Ankle/Foot joint, providing users with a comprehensive resource for their therapy needs.
CoreEX also offers insightful feedback on proper positioning, target muscle groups, and key points to remember while performing exercises, ensuring users get the most out of their routines. The app also includes suggested progressions and pre-determined parameters to help users optimize their exercise programs for optimal results.
Overall, CoreEX is a valuable tool for individuals undergoing physical therapy. Its extensive exercise library, personalized programs, and helpful feedback make it a convenient and effective companion on the journey to pain management, improved function, and returning to physical activity.
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